| Stop | Dist. |
|---|---|
| Flint / Kingswood (1134) | 0m |
| 3 Ottawa South to Frederick Station in 13 min 3 Ottawa South to Frederick Station in 43 min 3 Ottawa South to Frederick Station in 1 hr, 13 min |
|
| Flint / Kingswood (1151) | 32m |
| 3 Ottawa South to Sunrise Centre Station in 7 min 3 Ottawa South to Sunrise Centre Station in 37 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 7 min |
|
| Alpine / Ottawa (3052) | 190m |
| 3 Ottawa South to Sunrise Centre Station in 6 min 3 Ottawa South to Sunrise Centre Station in 36 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 6 min |
|
| Alpine / Ottawa (3053) | 218m |
| 3 Ottawa South to Frederick Station in 14 min 3 Ottawa South to Frederick Station in 44 min 3 Ottawa South to Frederick Station in 1 hr, 14 min |
|
| Kingswood / Lucerne (3021) | 307m |
| 3 Ottawa South to Frederick Station in 12 min 3 Ottawa South to Frederick Station in 42 min 3 Ottawa South to Frederick Station in 1 hr, 12 min |
|
| Kingswood / Strasburg (3051) | 370m |
| 3 Ottawa South to Sunrise Centre Station in 8 min 3 Ottawa South to Sunrise Centre Station in 38 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 8 min |
|
| Strasburg / Ottawa (2938) | 445m |
| 16 Strasburg-Belmont to Conestoga College in 1 min 3 Ottawa South to Frederick Station in 11 min 16 Strasburg-Belmont to Conestoga College in 16 min |
|
| Strasburg / Ottawa (1192) | 465m |
| 3 Ottawa South to Sunrise Centre Station in 10 min 3 Ottawa South to Sunrise Centre Station in 40 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 10 min |
|
| Ottawa / Imperial (2908) | 651m |
| 16 Strasburg-Belmont to Waterloo Public Square Station in 2 min 3 Ottawa South to Frederick Station in 16 min 16 Strasburg-Belmont to Waterloo Public Square Station in 17 min |
|
| Strasburg / Strasburg Transit Garage (2905) | 682m |
| 3 Ottawa South to Frederick Station in 10 min 3 Ottawa South to Frederick Station in 40 min 3 Ottawa South to Frederick Station in 1 hr, 10 min |
|