| Stop | Dist. |
|---|---|
| Flint / Kingswood (1134) | 6.81km |
| 3 Ottawa South to Frederick Station in 17 min 3 Ottawa South to Frederick Station in 47 min 3 Ottawa South to Frederick Station in 1 hr, 17 min |
|
| Flint / Kingswood (1151) | 6.82km |
| 3 Ottawa South to Sunrise Centre Station in 11 min 3 Ottawa South to Sunrise Centre Station in 41 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 11 min |
|
| Ottawa / Hoffman (2910) | 6.86km |
| 3 Ottawa South to Frederick Station in 21 min 3 Ottawa South to Frederick Station in 51 min 3 Ottawa South to Frederick Station in 1 hr, 21 min |
|
| Ottawa / Hoffman (2934) | 6.88km |
| 3 Ottawa South to Sunrise Centre Station in 6 min 3 Ottawa South to Sunrise Centre Station in 36 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 6 min |
|
| Ottawa / Imperial (2908) | 6.93km |
| 16 Strasburg-Belmont to Waterloo Public Square Station in 6 min 3 Ottawa South to Frederick Station in 20 min 16 Strasburg-Belmont to Waterloo Public Square Station in 21 min |
|
| Mill Station (2933) | 6.93km |
| 3 Ottawa South to Sunrise Centre Station in 5 min 3 Ottawa South to Sunrise Centre Station in 35 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 5 min |
|
| Alpine / Ottawa (3053) | 6.93km |
| 3 Ottawa South to Frederick Station in 18 min 3 Ottawa South to Frederick Station in 48 min 3 Ottawa South to Frederick Station in 1 hr, 18 min |
|
| Alpine / Ottawa (3052) | 6.94km |
| 3 Ottawa South to Sunrise Centre Station in 10 min 3 Ottawa South to Sunrise Centre Station in 40 min 3 Ottawa South to Sunrise Centre Station in 1 hr, 10 min |
|
| Mill Station (2911) | 6.94km |
| 3 Ottawa South to Frederick Station in 22 min 3 Ottawa South to Frederick Station in 52 min 3 Ottawa South to Frederick Station in 1 hr, 22 min |
|
| Ottawa / Kehl (2935) | 6.96km |
| 16 Strasburg-Belmont to Conestoga College in 1 min 3 Ottawa South to Sunrise Centre Station in 7 min 16 Strasburg-Belmont to Conestoga College in 16 min |
|